The Team

Howard Dracup

Howard has a very methodical, science based, structured approach to training and offers high performance training plans to all of his clients.

His experience and racing background, combined with coaching skills give him a unique skill set to offer, and makes him a well rounded coach with a wealth of invaluable knowledge. Howards plans offer, structure, guidance, support, communication, smart training, knowledge, experience, a relationship and goals that are all bespoke for you.

Maggie May Dempsey

Maggie has an expansive range of knowledge and her coaching style is diverse due to competing in mountain ultras and triathlons for over a decade. She uses result driven data to enhance her knowledge, which gives her a niche approach to programming.

Maggie has been working with top level and general athletes for over 5 years. Being an S&C coach and a mobility / biomechanics specialist makes her coaching style unique.