Structured. Personalised. Focused on your goals.

£150 per month / £300 per month combined with S&C Coaching

This isn’t a one-size-fits-all plan — it’s a fully bespoke training experience built around you.

Your personalised coaching package includes a long-term strategy tailored to your goals, lifestyle, and training history. Using a blend of block and classic periodisation, I create a clear, progressive roadmap that adapts as you grow. Every phase is purposeful, performance-driven, and grounded in proven methods.

Communication is at the heart of the process. You’ll receive regular feedback and adjustments via TrainingPeaks, with open, ongoing dialogue to keep you supported, accountable, and progressing.

To ensure the coaching remains specific and effective, a minimum six-month commitment is recommended. This allows time to build real momentum, make meaningful progress, and align your training with your key races or performance goals.

Built for Performance. Grounded in Movement.

£175 per month for online coaching / £45 per session for 1:1 sessions in Hackthorpe

£250 for a one off two hour Athlete Performance Assessment session in Hackthorpe

This is not just training — it’s a complete system for building a stronger, more mobile, and resilient athlete.

Whether you’re preparing for a key event or simply want to move and perform better, this programme combines high-level strength and conditioning with targeted mobility coaching to help you unlock your full athletic potential.

• Athlete Performance Assessment

  Force plate and dynamometry testing to measure your power, rate of force development and left to right balance. Those numbers feed a focused three session follow up covering lifting technique, plyometric progressions and isometric loading, so we can see your real limiters and injury risks and build training around them rather than guessing. £250 for a one off two hour session.

What you get within 1:1 and Online Strength & Mobility Coaching:

• Integrated Programming

  Your training plan blends structured strength work with daily mobility routines. You’ll build functional strength, improve joint mobility, and enhance movement efficiency — all tailored to your sport and goals.

• Load Management & Progression

  Using proven periodisation models, your training evolves over time. Every phase is precisely designed to support consistent progress while minimising injury risk.

• Sport-Specific Focus

  Whether you’re in mountain or endurance sports, or simply want to become a more capable human, your plan is built to reflect the real demands of your performance.

• Ongoing Support & Feedback

  Stay connected and accountable with regular check-ins, video feedback, and ongoing communication to refine technique and keep your training aligned with your goals.

Why Combine Strength & Mobility?

Because performance isn’t just about lifting more — it’s about moving better.

Most athletes plateau or get injured not from lack of strength, but from poor movement quality and limited mobility. This programme bridges that gap — helping you build not just power, but control, resilience, and freedom of movement.

You’ll train smarter, recover faster, and perform at a higher level — sustainably.