Name and Surname * First Name Last Name Email * Phone (###) ### #### Age/DOB What type of physical activities are you currently participating in? What competitive sports have you participated in within the last 5 years? Why, when and how did you get started into running and ultra running? Will you be primarily training solo or with others? What are your short and long term ultra running goals? When do you have the most energy during the day? What do you do for work? How many hours do you work per week on average? Would you say your job is physically/mentally stressful, or both? What days/times do you have available to train? Is your schedule fairly consistent or does it change frequently? How important is structure in your life? What aspect of ultra running are you most intimidated by? Name your top three running or ultra running strengths/weaknesses. Do you respond better to tough love, handholding or a somewhere in between? Do you crack, thrive or stay the same under pressure? When it comes to running, how competitive are you on a scale of 1-10 (10=most competitive) Are you susceptible to mental burnout? Do you have any current injuries or history of injuries? What is your average training time/mileage in the past two months? What is your greatest weekly running time/mileage ever? What is your longest run in the past two months? What do you constitute as an easy run pace? (Miles/km) What has been your total elevation completed in the last month? List any specific workouts you have done in the past two months? What races have you done in the past year? What are your key goals for racing? List future races you are planning to run? (Distances/date) Do you track your period and if so how? Do you know what phase you are in? When was your last period and does it come at the same time each month? Have you ever missed a period or has it ever stopped? If so why? How does your period effect you when you are training? List any medical conditions, injuries, or other info your coach should know about. What are some of the most important training, race and nutrition goals that you hope to attain in the future? Thank you!
